Parenting anxiety : breaking the cycle of anxiety and raising resilient kids

Elkins, Meredith2026

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Summary

Even before the pandemic, anxiety disorders were increasing in children and young people. As many parents know only too well, they have since increased exponentially, wreaking havoc on the emotional wellbeing of a whole generation. But is there anything parents can do to help their children, especially when they're struggling to manage anxiety themselves? Absolutely - and this book will show you how. Offering parents a clear, accessible roadmap from constantly fearing the next meltdown to a enjoying calmer, happier life for your entire family, 'Parenting Anxiety' is full of expert, evidence-backed advice - not only to help children soothe their anxieties, but helping parents manage their own, too.