All you need is less stress : find calm every day via simple tips and exercises
Amarasekara, Leonie2025
Books, Manuscripts
Inside this book, you'll find a collection of tips and activities to help you understand stress triggers and transform your life. From discovering when and why you feel stressed to exploring which relaxation tools and techniques work best for you, you will be able to eliminate anxiety and find calm in just a few easy steps.
Main title:
All you need is less stress : find calm every day via simple tips and exercises / Leonie Amarasekara.
Author:
Amarasekara, Leonie, author
Imprint:
Chichester : Vie, 2025.
Collation:
160 pages : illustrations (colour) ; 16 cm
ISBN:
9781837996407 (hbk)
Dewey class:
155.9042
LC class:
RA785
Local class:
155.9042
Language:
English
Subject:
BRN:
4274343
Bookmark link:
More Information: