How to Smile [electronic resource]

Hanh, Thich Nhat2024

eBook

Find it!
Remove How to Smile [electronic resource] from your current list Save How to Smile [electronic resource] to your current list

Summary

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.