Dreams of Awakening [electronic resource] : Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie2024
eAudioBook
Find it!
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:– the history and transformative benefits of lucid dreaming– techniques for lucid dreaming your way to psychological and spiritual growth– the latest research into the application of lucid dreaming for healing– how to rewire your brain to create new, positive mind states while you sleepThis audiobook is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
Main title:
Author:
Imprint:
[Place of publication not identified] : Hay House UK, 2024
Collation:
1 online resource (1 audio file)
ISBN:
9781837823741
Language:
English
Subject:
BRN:
4213987
Bookmark link:
More Information: