How to Thrive With Adult ADHD [electronic resource] : 7 Pillars for Focus, Productivity and Balance
Kustow, Dr James2025
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If you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique ‘ADHD signature’, before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:-How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.-Easy-to-implement strategies and tools to streamline your life.-Simple techniques to calm your mind, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.-Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.
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Imprint:
[Place of publication not identified] : Ebury Digital, 2025
Collation:
1 online resource (1 text file)
ISBN:
9781529909388
Language:
English
BRN:
4211247
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