You are more than what you eat [talking book]
Beckett, Emma2025
Audiobooks
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Dr Emma Beckett has spent more than 15 years studying food and how it interacts with our bodies. In this fun, informative audiobook, she takes her extensive research qualifications and experience and applies them to our everyday lives in her sassy and straightforward style. She shows us how and why food choices, eating and biology are not as simple as diet culture suggests. Part manual, part memoir, part manifesto, 'You Are More Than What You Eat' puts the person back at the heart of nutrition. Informed by a scientific evidence base, this is the perfect antidote to the misinformation surrounding the weight loss and diet industry. This audiobook will teach you to embrace the complexity of your body and your life, reject the lure of simple slogans and heal your relationship with food.
Main title:
You are more than what you eat [talking book] / Dr. Emma Beckett.
Author:
Beckett, Emma, author, narrator
Edition:
Unabridged edition.
Imprint:
Melbourne : Bolinda Audio, 2025.
Collation:
8 compact discs (8 hr., 45 min.) : digital, stereo
Performers:
Narrated by the author.
ISBN:
9781038014702 (sound discs)
Dewey class:
613.2
LC class:
RA784
Local class:
CDS WT
Language:
English
BRN:
4155259
Bookmark link:
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