Mindfulness in Wild Swimming [electronic resource] : Meditations on Nature & Flow
Wardley, Tessa2023
eAudioBook
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Author:
Imprint:
[Place of publication not identified] : Leaping Hare Press, 2023
Collation:
1 online resource (1 audio file)
Series:
Mindfulness Series
ISBN:
9780711288720
Language:
English
BRN:
3807567
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