Science of stretch : reach your flexible potential, stay active, maximize mobility
Malek-Salehi, Leada2023
Books, Manuscripts
As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. This book will help you stay flexible, avoid injury, and keep active.
Main title:
Science of stretch : reach your flexible potential, stay active, maximize mobility / Leada Malek-Salehi.
Author:
Malek-Salehi, Leada, author
Imprint:
London : Dorling Kindersley Limited, 2023.
Collation:
224 pages : illustrations ; 24 cm
ISBN:
9780241593400 (pbk)
Dewey class:
613.7182613.7182/PBK
LC class:
RA781.63
Local class:
613.718613.7182
Language:
English
BRN:
3599688
Bookmark link:
More Information: