Pilates & yoga : a dynamic combination for maximum effect : simple exercises to tone and strengthen your body
Smith, Judy, 1953 August 3-2023
Books, Manuscripts
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Main title:
Pilates & yoga : a dynamic combination for maximum effect : simple exercises to tone and strengthen your body / Judy Smith, Emily Kelly, Jonathan Monks.
Author:
Imprint:
London : Lorenz Books, 2023.
Collation:
256 pages : illustrations (colour) ; 28 cm
Notes:
Includes index.
ISBN:
9780754835813 (hbk)
Dewey class:
613.7046613.7
LC class:
RA781.4
Local class:
613.7046
Language:
English
BRN:
3412396
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