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The book of health hacks : applying simple daily habits to feel less blah and more hurrah!

Sanson, Kerry2022
Books
Are you looking for simple ways to improve your mental and physical health and well-being, and bring back the hurray to your day? 'The Book of Health Hacks' is a compendium of easy strategies and practices for you to add to your daily routine. They don't take too muchtime to do, and most won't cost a penny! Plus, each health hack has been tried and tested, some of them for thousands of years, andmany are backed by science.
Author:
Imprint:
Bath : Brown Dog Books, 2022.
Collation:
160 pages : illustrations (black and white, and colour) ; 24 cm
ISBN:
9781839525742 (hbk)
Dewey class:
613
LC class:
RA776.95
Local class:
613
Language:
English
BRN:
3254862
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