Acceptance : create change and move forward
O'Morain, Padraig2023
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'Acceptance' is about accepting the truth of a negative moment, without resistance. It is a foundation for transformation and a path to freedom. Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.
Main title:
Acceptance : create change and move forward / Padraig O'Morain.
Author:
O'Morain, Padraig, author
Imprint:
London : Yellow Kite, 2023.
Collation:
256 pages ; 22 cm
ISBN:
9781399707930 (pbk)
Dewey class:
152.4
LC class:
BF561
Local class:
152.4
Language:
English
Subject:
BRN:
3254707
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