This naked mind. Nicotine : the proven science-based method to quitting smoking and vaping
Grace, Annie, 1978-2022
Books, Manuscripts
Tobacco is bad for us; that's a given. But even though you may know the negative health effects, nicotine's hold is strong, subconscious and emotional: It tastes good, it's a companion when you're alone and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn't make you less lonely? What if it didn't relax you? It may seem hard to believe, and it's okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. This book outlines science-backed, habit-breaking systems to vanquish tobacco addiction.
Main title:
Author:
Grace, Annie, 1978-, author
Imprint:
London : HQ, 2022.
Collation:
256 pages ; 24 cm
ISBN:
9780008558895 (pbk)
Dewey class:
616.86506
LC class:
RC567
Local class:
616.86506
Language:
English
Added title:
BRN:
3184610
Bookmark link:
More Information: