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Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry

Negreiros, Juliana2022
Books
From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there's plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how. In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take 'smart risks', stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks.
Main title:
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry / Juliana Negreiros and Katherine Martinez ; foreword by Sheri L. Turrell.
Imprint:
Oakland : New Harbinger Publications, 2022.
Collation:
200 pages ; 21 cm.
Notes:
Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781684039371 (pbk)
Dewey class:
152.46
LC class:
BF463.U5
Local class:
155.51246
Language:
English
BRN:
3162286
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