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The colour-fit method : the secret nutrition and fitness plan used by elite athletes, transform your body shape, energy and health

Little, Tom2022
Books
Dr Tom Little's Colour-Fit Method has rapidly become a revolutionising force in professional sport. With over 70 recipes and multiple tailored fitness plans to suit a range of goals, the easy-to-follow traffic light-style method in this book is simple, engaging and evidence based.
Author:
Little, Tom, author
Imprint:
London : Piatkus, 2022.
Collation:
256 pages ; 25 cm
ISBN:
9780349428789 (pbk)
Dewey class:
613.2024796
LC class:
TX361.A8
Local class:
613.20247
Language:
English
BRN:
3090088
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