The Awesome Power of Sleep [electronic resource] : How Sleep Super-Charges Your Teenage Brain
Morgan, Nicola2021
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Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
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Imprint:
[Place of publication not identified] : Walker Books, 2021
Collation:
1 online resource (1 text file)
ISBN:
9781529500950
Language:
English
BRN:
3081631
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