Anxiety relief for teens : essential CBT skills and mindfulness practices to overcome anxiety and stress
Galanti, Regine2020
Books, Manuscripts
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.
Main title:
Author:
Galanti, Regine, author
Imprint:
New York : Zeitgeist, 2020
Collation:
192 pages : illustrations (black and white) charts, quizzes and self-assessments ; 23 cm.
Notes:
30+ CBT-Based Tools30+ Mindfulness PracticesIncludes bibliographical references and index.
Audience:
Adolesent
ISBN:
9780593196649 (pbk)
Dewey class:
616.8522616.852
Local class:
616.8522
Language:
English
Subject:
BRN:
3041696
Bookmark link:
More Information: