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No Period. Now What? : a guide to regaining your cycles and improving your fertility

Rinaldi, Nicola J.2016
Books
You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.
Imprint:
Antica Press LLC, 2016
Collation:
542 pages : 23 cm.
ISBN:
9780997236675 (pbk)
Language:
English
BRN:
3028527
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