Less stress : developing stress-management skills
Hubbard, Ben, 1973-2021
Books, Manuscripts
Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work!
Main title:
Less stress : developing stress-management skills / by Ben Hubbard.
Author:
Hubbard, Ben, 1973-, author
Imprint:
Oxford : Raintree, [2021]©2022
Collation:
32 pages : illustrations (colour) ; 24 cm
Series title:
Notes:
"Book band level: Grey"--Back cover.Includes bibliographical references and index.
Audience:
Juvenile.pym; pyu.
ISBN:
9781398214538 (hbk)
Dewey class:
155.9042155.9155.4
Local class:
155.4124
Language:
English
Subject:
Index terms:
EmotionsHealthAnxiety
BRN:
2977840
Bookmark link:
More Information: