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Be mindful : developing self-awareness

Hubbard, Ben, 1973-2022
Books
Whether it's school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
Main title:
Author:
Imprint:
Oxford : Raintree, [2022]©2022
Collation:
32 pages : illustrations (colour) ; 24 cm
Series title:
Notes:
"Book band level: Grey"--Back cover.Includes bibliographical references and index.
Audience:
Juvenile.
ISBN:
9781398214491 (hbk)
Dewey class:
158.13
Local class:
155.5
Language:
English
BRN:
2977838
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