Be Resilient [electronic resource] : How to Build a Strong Teenage Mind for Tough Times
Morgan, Nicola2021
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Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
Author:
Imprint:
[Place of publication not identified] : Walker Books, 2021
Collation:
1 online resource (1 text file)
ISBN:
9781529501780
Language:
English
BRN:
2977698
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