Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Cole, Will (Functional medicine expert)2021
Books, Manuscripts
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting. With his new approach to fasting, Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive.
Main title:
Author:
Imprint:
London : Yellow Kite, 2021.
Collation:
288 pages ; 24 cm
ISBN:
9781529377026 (pbk)
Dewey class:
613.25
LC class:
RM226
Local class:
613.25
Language:
English
BRN:
2836672
Bookmark link:
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