I can run : an empowering guide to running well far
Lane, Amy2021
Books, Manuscripts
'I Can Run' is not a running book for 'runners'. It's for every woman who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right.
Main title:
I can run : an empowering guide to running well far / Amy Lane, Edward Lane.
Author:
Lane, Amy, authorLane, Edward, author
Imprint:
London : Yellow Kite, 2021.
Collation:
304 pages ; 20 cm
ISBN:
9781529364255 (pbk)
Dewey class:
796.4'2'082796.4208
Local class:
796.42796.42082
Language:
English
Subject:
BRN:
2823520
Bookmark link:
More Information: