The Stretching Bible [electronic resource] : The Ultimate Guide to Improving Mobility and Flexibility
Williamson, Lexie2017
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Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Main title:
Author:
Imprint:
[Place of publication not identified] : Bloomsbury Sport, 2017
Collation:
1 online resource (1 text file)
ISBN:
9781472929884
Language:
English
Subject:
BRN:
2588232
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