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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

Rezek, Cheryl A.2015
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This text shows how simple mindfulness techniques can help caregivers to manage the stress, anxiety, depression and burnout that too often accompanies the care of people with physical, psychological or emotional needs. The enjoyable mindfulness exercises will help caregivers to regain control and maintain a positive outlook.
Main title:
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself / Cheryl Rezek.
Author:
Rezek, Cheryl A., author
Imprint:
London : Jessica Kingsley Publishers, 2015.
Collation:
96 pages : illustrations (black and white) ; 20 cm
ISBN:
9781849056540 (pbk)
Dewey class:
362.0425362.042362
Local class:
362.0425
Language:
English
Subject:
Caregivers -- Mental healthCaregivers -- Job stressCaregivers -- PsychologyMeditation -- Therapeutic useCarersPopular psychology - mindfulness
BRN:
2399965
Bookmark link:
https://aberdeencity.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2399965

Find it!
Remove Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself from your current listSave Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself to your current list

Total copies: 1

Availability by location
Place reservation for Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
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