Yoga for men : build strength, improve performance, increase flexibility
Pohlman, Dean2018
Books, Manuscripts
Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success - for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, this title will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required.
Main title:
Author:
Pohlman, Dean, author
Imprint:
London : Dorling Kindersley Limited, 2018.
Collation:
191 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9780241336977 (pbk)
Dewey class:
613.70460811613613.704613.7046613.704608
LC class:
RA781.67
Local class:
613.7046613.704
Language:
English
BRN:
2211792
Bookmark link:
More Information: