Project you : more than 50 ways to calm down, de-stress, & feel great
Andrus, Aubre2017
Books, Manuscripts
Find your balance. Make a protein-packed smoothie to energise for a busy day. Centre yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organise your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big and discover a calmer, more blissful you.
Main title:
Project you : more than 50 ways to calm down, de-stress, & feel great / Aubre Andrus with Karen Bluth, PhD ; illustrations by Veronica Collignon.
Author:
Imprint:
Oxford : Curious Fox, [2017]©2017
Collation:
157 pages : illustrations (black and white, and colour) ; 26 cm
Notes:
Includes bibliographical references.
Audience:
Adolescent.
ISBN:
9781782027485 (pbk)
Dewey class:
155.5189J158.1158.1158155.418155.418904155.4189
Local class:
J158.1158.1
Language:
English
Subject:
BRN:
1966047
Bookmark link:
More Information: