The power of ashtanga yoga II : a practice to open your heart and purify your body and mind
MacGregor, Kino2015
Books, Manuscripts
Ashtanga yoga is a popular and athletic type of yoga developed by Sri K. Pattabhi Jois, one of the great modern gurus. In this book, Kino MacGregor, one of Jois's disciplines, explains Ashtanga's history and tradition; the essential connection of breath, posture, and gaze that is the core of the practice; how Ashtanga philosophy manifests in dietary and lifestyle choices; and how Ashtanga is fundamentally a path of spiritual transformation and development.
Main title:
Author:
MacGregor, Kino, author
Imprint:
Boston : Shambhala, 2015.
Collation:
224 pages : illustrations (black and white) ; 28 cm
ISBN:
9781611801590 (pbk)
Dewey class:
613.7046
LC class:
RA781.68
Local class:
613.7046
Language:
English
Subject:
BRN:
1513318
Bookmark link:
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