Form/Genre: Health & fitness

If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interva...

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth....

A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety.Based on many of the exercises Bev has been teaching and writing about for the past ...

One of the Guardian's TOP TEN READS for ChristmasFeaturing ALL the simple and delicious recipes from Jamie's CHANNEL 4 series - Quick and Easy Food . . . and more, in his most straightforward cookbook yet.It's all about making the journey to good food, super-simple. Every recipe uses just five ke...

Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor--the cholesterol levels in your blood.Physician and bestselling author Robert Lessl...

Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond!#1 New Release in Being a Teen and Teen & Young Adult PsychologyA condensed guide of timeless wisdom for a new generation.Use the tools in this guide to build the confidence you need to take on new challen...

The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture ...

Sue Black confronts death every day. As Professor of Anatomy and Forensic Anthropology, she focuses on mortal remains in her lab, at burial sites, at scenes of violence, murder and criminal dismemberment, and when investigating mass fatalities due to war, accident or natural disaster. In All That...

Explanations about the different types and causes of dementia. Help with the practical issues of looking after someone with Alzheimer's. Details of where to go for support and advice on the legal and financial implications. Guidance on choosing a care home, what to look for and how to prepare. An...

**AS HEARD ON BBC RADIO 4****A BOOK OF THE YEAR IN THE TIMES, DAILY TELEGRAPH AND FINANCIAL TIMES**As a neurosurgeon, I lived in a world filled with fear and suffering, death and cancer. But rarely, if ever, did I think about what it would be like if what I witnessed at work every day happened to...

'In a world of relentlessly worrying news, finally a moment of good. I adored reading And Now for the Good News - truly there is hope' - Emma Freud on Twitter You would be forgiven for thinking 2020 was not the year for a book about good news. But now might be the time we need it most. Ruby Wax i...

Another Cup of Tea is a book for anyone caring for someone with dementia or Alzheimer’s disease. Selected from the diary of a son caring for his Mum in the latter stages of her struggle with vascular dementia.Written often in the midst of long, challenging days and nights. You’ll find yourself ei...

Teenagers juggle a ton of responsibilities–social, academic, family, and more. Add stress and anxiety to the mix, and it’s little wonder you get anything done! But with Cognitive Behavioral Therapy (CBT) and mindfulness, it will give you practical exercises and techniques for coping with stress a...

Is there always someone else to blame for your failures?Afraid of putting the real work in to achieve your goals?Are you sick of just being average and want to start winning?It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and approach challenges...

Have you ever wondered how some people manage to overcome unimaginable adversity and not only survive, but thrive? How did Nelson Mandela, Malala Yousafzai and Anne Frank manage to face monumental challenges and emerge stronger? The answer lies in resilience.This book immerses you in the fascinat...

In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY comp...

More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide hel...

With over 60 delicious recipes from cook Marguerite Patten, who completely eased her own painful arthritic symptoms through diet, and a comprehensive self-treatment plan from nutritionist Jeannette Ewin. Marguerite Patten suffered from crippling arthritis, but was completely eased of her painful ...

Simplify a difficult decision-making process by asking yourself what you really want.Stop imposing your views on ears that never hear.Level-set relationship expectations and obligations.Recalibrate your broken goals.In a world filled with marketing calls to action and requests to subscribe and fo...

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. ...