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List view record 1: The colour-fit method : the secret nutrition and fitness plan used by elite athletes, transform your body shape, energy and health
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The colour-fit method : the secret nutrition and fitness plan used by elite athletes, transform your body shape, energy and health
Little, Tom
2022
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Dr Tom Little's Colour-Fit Method has rapidly become a revolutionising force in professional sport. With over 70 recipes and multiple tailored fitness plans to suit a range of goals, the easy-to-follow traffic light-style method in this book is simple, engaging and evidence based.
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The colour-fit method : the...
Little, Tom
2022
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for The colour-fit method : the secret nutrition and fitness plan used by elite athletes, transform your body shape, energy and health
[1 copy, 1 reserve]
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