Sort your head out : mental health without all the bollocks / Sam Delaney.

Delaney, Sam, author

London : Constable, 2024.

ix, 294 pages ; 20 cm

Originally published: 2023.

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.

9781408717097 (pbk)

616.890092
616.89
B DEL

RC339.52.D4

B DEL
616.89009

English

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